Community Yoga
Every Sunday at 6 PM | FREE + Open to Every Body
The Inspower Agency and ourBRIDGE for KIDS are proud to partner to create an intentional, welcoming space for community, movement, rest, and restoration.
Each Sunday, experience accessible practices such as Gentle Flow, Yin, Restorative Yoga, and Yoga Nidra, led by a rotating community of teachers who bring their own unique styles and gifts.
No experience needed. No perfect poses. Just come as you are.
Bring your own mat or borrow one of ours. Mats and props are available to support your practice.
Space is limited, so please reserve your spot in advance.
Questions? Contact [email protected]
Are you a 200-hour Registered Yoga Teacher interested in joining our teaching community?
We’d love to hear from you.
Next Class begins in...
Niambi Goings
Deep Stretch
October 25
November 15
December 6
Coach Jaz
Restorative Yoga
October 4
November 1
November 22
December 20
Brandy Lumford
Slow Flow
October 11
November 8
December 13
GET NOURISHED IN: The RESeT Room
NEW TIME: SUNDAYS AT 7:30PM
Meet Your Instructor
Jaz Allen
Coach Jaz is a Soul-Centered Restorative Wellness Coach helping Black women reclaim peace, rest, and power through mindfulness, meditation, breathwork, and compassionate coaching. Coach Jaz is a 200hr E-RYT/YACEP and has been practicing since 2009. Rooted in the belief that wellness is about presence, Coach Jaz creates restorative practices and spaces that help people quiet the noise, reduce burnout, restore balance, and cultivate cultures of care.
"When we make space to rest, restore, and reconnect with ourselves, the impact ripples through our homes, workplaces, and communities."
Website: https://inspoweragency.org
Instagram: iaminspowered
Meet Your Instructor
Brandy Lumford
Brandy Lumford has been practicing yoga for 6+ years. Brandy has been a teaching journey for almost two years. Brandy is passionate about mind body connection and meeting people where they are. Brandy enjoys spending time with her cat and loved ones. Brandy is a curious adventurer who is willing to try anything once.
Instagram: beyoutiful.rootz
Meet Your Instructor
Niambi Goings
Coffee Lover, Plant Mama, Nature Frolicker, and self-proclaimed Peaceful Warrior — that’s Niambi in a nutshell. You’ll often find her on a greenway, walking barefoot in the grass, or near the water. She believes in fighting for what she’s passionate about while remembering that love and peace are powerful tools.
After practicing yoga for more than a decade, Niambi deepened her practice in 2017 and pursued Yoga Teacher Training in 2020.
She sees yoga as a pathway to self-care, self-love, and self-awareness, with a particular love for Deep Stretch and the way breath invites the body to soften and expand.
Website: www.icandoallthings.org
Instagram: @niambi_bxoracle
Facebook: Niambi Kiesha
Email: [email protected]